Drawing of a hedgehog saying "You can be generous to others and still do things for yourself."

Drawing of a hedgehog saying "You can be tough and still ask for help."

Drawing of a hedgehog saying "You can be great at what you do and still struggle at it sometimes."

Drawing of a hedgehog saying "You can be passionate about what you do and still need a break from it."

Drawing of a hedgehog saying "You can be positive and still want change."

Drawing of a hedgehog saying "You can value self-improvement and still be kind to yourself as you are now."